Fear Consumes, Joy Builds Capacity

Have you ever noticed how much space and energy fear can consume in your life? Or, more specifically, have you noticed how little capacity for learning a child has if they are dealing with a lot of fear in their lives?

Most commonly practiced (even promoted) parenting techniques use fear to make kids do what their parents want or need. Time outs. Consequences. 1-2-3 Magic. A lot of parenting says “do what I tell you to do, or I’ll take away what matters to you until you comply.” That might be a favourite toy, an outing the child has looked forward to, time with loved ones, technology time, etc…

And that’s the “good” parenting – that doesn’t even begin to touch on the fear that children live with when they live through poverty, parents fighting, divorce, any level of abusive or controlling behaviour, parents with anger issues or anxiety or depression, etc…

And school only tends to heighten fear, particularly when it’s already pervasive at home. You put that child into a school situation where there are all sorts of expectations and they have little or no say in what or how they learn, and it only augments the fears. Kids move from one teacher to another, from year to year (or even subject to subject), with little opportunity to build relationships and trust.

There is definitely a need for healthy boundaries and helping kids develop a work ethic. But manipulation and control don’t teach these things. They teach fear. And the more parents and schools make kids afraid – the more kids’ brains become wired to react stronger and longer and more intensely to any kind of personal “threat.” That may be “I don’t fit in” or “they’re laughing at me” or “Mom/Dad/my teacher will be mad at me.”

scared child

When we see kids having out of proportion reactions to what we think should be something minor, or when they are refusing to do their work or follow instructions, I’d say their fears are high – the bucket is full and one more drop makes it all overflow. The solution isn’t to tell them this (most recent) incident isn’t a big deal and to quit making a big deal out of it. The solution is to help them find and manage their sources of fear (or maybe even just acknowledge their fears) and help them feel safe.

What Kids Need #1: If they can’t depend on you and trust you, consistently – then you’re propagating their fears. Period.

What does that mean? It means that, at a minimum, do no harm. It’s not always possible to reach every child. It’s often not possible for schools/teachers to “undo” what’s happening outside of school, or for friends/extended family/coaches/(or anyone else interacting with kids in communities or groups) to make a connection. But don’t make it worse, if at all possible.

It means that you ask questions instead of assume. Kids don’t need lectures on respect and responsibility, they need adults who believe in them, believe in their ability to learn, see each individual and ask “Hey, what’s going on? I really want to know. Because you matter…

It means never assuming that a child is “unreachable.” It means not “telling” and not needing to be right. It might even mean letting go of a short term goal in order to reach towards the long term goal instead (i.e. homework or chore completion vs. trust, relationships and love of learning).

It means not making a regular practice of punishment or taking away the right to participate in the fun stuff (recess, lunch breaks, fieldtrips, play time, parties, favourite toys, cuddles with mom/dad, etc…).

It means seeing defiance or anxiety or disengagement or any other kinds of behaviour issues as signs  instead of frustrations – they shout out “This child needs something! Help. Support. Care.”

It means realizing that everything must play second fiddle to the person and the relationship. Always. Because fear consumes all available energy, and there’s simply nothing left for learning or growing – and connections/relationships with caring adults are the best, most lasting antidote. After all, you need a strong foundation in order to build a house that won’t fall down…

It means having a strong and conscious repair process, so that you have a way of coming back together after difficulties or failures – since we’re all human and it’s absolutely impossible to be perfect at this stuff! We all “lose it” or mess up sometimes. Paying attention to the effects of our words/actions and apologizing/adjusting as needed is critical – so that we model how to handle “failure” and let kids know (through our actions) that they matter.

And it means being aware of and dealing with our own issues. It’s much easier to be the kinds of parents and teachers kids need us to be, when we don’t react to what they do or don’t do. In order to make sure my kids don’t push my buttons all the time, I’ve had to work on having less buttons…

What Kids Need #2: Kids need joy and wonder to release some pressure – this is how we can create some capacity in them to handle the hard stuff!

When they’re at or near capacity, kids have no room to be resilient. One little thing can send them over the edge! There’s nothing wrong with that – it’s simply reality.

We may not always be able to connect with every child, or certainly can’t always solve their problems. But we can help kids create some space and capacity within themselves – or just take off some pressure for a moment. It’s joy and laughter and wonder and passion that let off the steam or create some space. Kids need to have fun!

bby2012Jun 169

Sure, we tend to worry that we’re helping kids “escape” when we do that – we’re letting them “off the hook” or that they’re “getting away with” something. But my experiences, and according to the works of Gordon Neufeld, Dan Siegel and extensive self-regulation literature, what actually happens points to the exact opposite being the reality. Pushing kids when they’re at or past capacity only damages the very foundational relationships and trust – and actually makes it harder for them to learn anything. Kids learn independence by being able to depend on us first.

Indeed, it’s even their ability to find and keep seeing what excites or inspires them, that helps them keep going despite the hard stuff. This capacity to hold conflicting ideas at the same time (i.e. seeing your difficulties AND your goals/purpose) is key to breaking through the anxiety cycle. But they have to have found something that excites them or brings them joy, first!

That’s a wonderful opportunity for all of us, I believe! Find a way to laugh with every child. Watch to see what lights up their eyes. Or, as a friend once said to me “pay attention to what catches your attention…”

It’s not easy (or even impossible) to make a child learn or behave. But I suspect it is always possible to find a way to share joy and wonder and passion. And wouldn’t it be fun trying??

All we have to do is trust that the learning will come later. When they’re ready for it. And in the meantime, anything we do to connect with and laugh with the children whose lives we touch will pay unimaginable dividends.

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Refusing to fail…

I want to admit something. I often think about dying. That maybe it wouldn’t be so bad, for all the stress and overwhelm and intensity to end – when this world of mine just doesn’t seem to stop.

People usually kind of freak out a little (or a lot) when you say stuff like that. So I’ve always kept it in. Since people’s reactions just added to the overwhelm and stress – one more person to have to reassure and convince that I’m “okay.”

But I understand why people get upset – we’ve all been just a little too close to suicide these days. Whether that’s through people we know or just through the media. It strikes close to our hearts and resonates with our fears.

I wonder if that fear comes from having felt that way personally at some (or many) points? How many people (particularly our children/teens) feel overwhelmed and unable to cope and like things will never get better? How many have lost hope, even if just for the moments when their emotions flood their brains and logic escapes them?

And sometimes, I’m sure it’s simply the “what if” that strikes such fear. What if she means it? What if I don’t “do” something?

And yet, it’s not these feelings or thoughts about death that hinder how I live my life – it’s the shame that cripples me. Shame for not being “normal.” Shame for not being able to handle it all. Shame for being so screwed up in the first place. Shame for feeling this way…

There something that I’m learning not only to understand, but to truly live. It doesn’t matter whether I should or shouldn’t feel this way. The reality is that I do. Regularly. And that’s okay!

Here’s the thing: I feel. Everything. Deeply.

I used to hide behind the coping mechanisms I learned so well as a child, then practiced over most of my lifetime – avoiding, numbing, overthinking, anxiety, pleasing, fixing, controlling. Learning to be aware and to change generational patterns has proven to be quite a monumental endeavour for me. But I knew I had to – since I wanted to raise emotionally healthy children. They deserve that. And it means I have to figure out my own baggage and issues, in order to be there for them.

In fact, I find it rather ironic that my feelings of overwhelm and wanting to die have served to flame my passionate need to live. Many days, I have to consciously choose – to keep trying, despite having no idea how I’ll get through. To live. And it is the intensity of my passion that makes something like suicide unimaginable. I may want to escape, but I can also honestly say it will never be by my own hand. Being the parent that my children need simply means too much to me – I refuse to fail.

I don’t worry so much about myself anymore. I’m finding my ways out of the shame trap. I can see and feel my growth and learning – even when it’s not yet evident to others. I’m gradually moving past “doing it for my kids” to “doing it for me” too! Who knew that would be (and still is) so hard?? It took a level of self-esteem and love to feel I was “worth” the effort. Thankfully, I had my incredible love for my children to pull me through some of the hardest parts – until I could learn to value myself enough to keep going.

But I still worry about those that feel that shame. We are so obsessed with pathologizing our everyday struggles, let alone the really hard stuff we struggle with. Divorce. Bullying. Abuse. How in the world do we expect kids to handle this stuff without a struggle? “Don’t worry, be happy!” the world tells us. Ya. Right.

I worry about those highly sensitive, creative and/or gifted souls who feel all the intensity (and teens who have raging hormones on top of that!) – yet don’t have secure attachments with meaningful adults in their lives to pull them through.

I worry about those vulnerable kids who haven’t found something to be passionate about – something that will help them make it through the hardest times, when they haven’t learned to believe in themselves yet.

Kids need safe places where they are loved and valued for who they are – not for who we want them to be. They need to be able to rely on people, in order to learn to rely on themselves.

Kids need this where ever and when ever we can give it to them. At home would be ideal – but that’s not always realistic. So they need schools and teachers that focus less on grades or “achieving” and more on “being.”

And kids need opportunities to try things, to be part of something that they can get excited about – in whatever form that takes. It may be sports. Or music. Or Scouts. Or church. It could be an art class or an after school robotics club. Or simply some friends to explore a forest with. Kids need joy.

When budget struggles make it feel like we have no choice but to cut back on the “extra” stuff (whether in families or in schools), I fear our most vulnerable kids will be the ones who will pay the price. Heck! I fear ALL of our kids are paying a price, to some extent or another.

I wonder if we can think different?

What if we all understood that “learning” doesn’t happen until kids feel safe and free of shame? What if we all committed to making a connection with every child, no matter what? What if making a connection with every child was something we refused to fail at?

Ironically, I think the outcome would be more learning. And higher test scores. And more “achievement.”

Unfortunately, we seem to confuse the outcome with the need…

Posted in Gifted Learners, Kids and School, Parenting, What Matters to Me | Tagged , , , | 1 Comment

My Compass Questions

I found myself reading and reflecting on the “18 point contract” that’s being circulated on Twitter and the web: http://thenextweb.com/shareables/2012/12/31/mom-presents-18-point-contract-with-rules-of-use-to-teenage-son-would-you-be-tempted/

Frankly, it didn’t sit right with me – even though lots of people are sharing it and seem to really like it. Not that I thought it was a bad contract or that the points were unreasonable. I liked it overall – but I’d also never do that kind of thing to my kids.

Why? I had to ponder that for a bit. Here’s what I’ve been thinking:

I don’t believe in “rules.” I don’t want to teach my children how to “follow rules” blindly.

Instead, I want them to understand and engage with our various societal contracts (written or unwritten) and their own developing values/ethics. I want them to do/think/say the “right” things because they are the right things to do, not because someone told them to do something. And by someone, I include myself – even as their parent, I don’t expect them to unthinkingly do as I say.

And yes, I understand that sometimes, there are rules that need to be followed. If you want to go to (and continue to go to) school, then you follow their rules. Or risk being kicked out. If you want to drive a car in Canada, you have to have a license and drive on the right side of the road and stop at red lights and follow all the other rules of the road – not just make up your own as you go along.

At the same time, there are some rules that are unfair or wrong or unjust or out-dated, and I want my children to respectfully question those rules. I want them to be able to understand why something should be questioned and be able to articulate when something needs to be changed. I want them to know why and how to stand up and use their voices to change things for the better and for everyone, not just for themselves.

Being able to meaningfully engage as involved citizens in our society requires, in my opinion, deep understanding and clear purpose/values. If you don’t know what you’re doing and why, then you risk knee-jerk reactions, shallow (and ultimately useless) policies/procedures/laws and generally a lack of coherence. At best, this is expensive and demoralizing.

And if you haven’t practiced and become comfortable with asking questions, debating, being wrong or standing up for what you believe in (even if no one else agrees), then you can’t master the art of being a fully participating, whole and healthy human being.

I believe this is the case whether you’re talking about being involved with a government or a family, a small business, a non-profit organization or a huge corporation (or anything in between). We need thoughtful, reflective and knowledgeable citizens and leaders in this complicated world.

And we’re not going to get such citizens/leaders by handing kids contracts.

Over the last year or so, I’ve come to a place where I have no “rules” in my house –only two questions:

1) are you being kind?
2) are you being respectful to yourself, others and the world around you?

I’ve come to think of these as my “compass questions” – since they provide in-the-moment assessment of whether I’m heading in the right direction or not.

compass from flickrhttp://www.flickr.com/photos/angel_ina/2996339720/

These questions don’t tell me what to do or what not to do – they push me to continuously and consciously consider if and how my words/thoughts/actions are supporting the sort of person I want to be, and the kind of world I want to live in. Similarly, I use these questions to challenge my children to consider their everyday actions – to think and question and check how they feel about themselves and their choices.

Now, using these questions isn’t easy. It would be much easier, in fact, for me to post a list of rules on the fridge and dole out punishment/rewards as I deem they’re deserved. It takes much more thought and energy to stop, consider, ask questions and think about what we’re doing.

But I want each of my children to not only know but also to practice all that it means to be an ethical, caring person in today’s world. If it’s true that it takes some 10,000 hours of practice to become an expert at something, then there are many conversations I need to make room for in my home, to allow my children to become experts at being responsible, thoughtful and engaged citizens by the time they move out.

The asking is also only the beginning – I (and my children) then need to decide what to do next. Do I have to do something differently? If so, then what? How do I know this new course of action is more appropriate? And what things do I need to consider?

This is where the real learning happens, in my opinion. Even as adults, it’s extremely difficult to move from “knowing” what we want to be to “doing” that on a consistent basis. I’ve worked so hard to work on this shift, personally. My children may as well benefit from my hard-won wisdom. I can and will coach/teach/model the everyday logistics and challenges of living a values-based life.

So, will I be handing my children a “contract”? Definitely not. I’m going to make them work much harder than just sitting back and “obeying.”

And I expect them to learn about being good human beings in the process.

Posted in Kids and School, Live, Love and Learn, Parenting | 13 Comments

The Best Parent-Teacher Interactions

As the president of my district’s parent group (DPAC), my biggest goal is to support better parent-teacher relationships.

At our orientation meeting at the beginning of the 2008/09 school year, one of our amazing District staff development experts came to present about the importance of initiating conversations with your children’s teachers.

And as part of that presentation, she guided us through an “appreciative inquiry” exercise to help us connect with the best parent-teacher interactions we’ve had.

The exercise went like this:

  • on an index card, write down your name, your children’s ages and the school(s) that they attend;
  • write about a time that you had a great interaction with a teacher;
  • take your index card, introduce yourself to someone you don’t know, and describe your story to that person (and vice versa);
  • trade cards with that person;
  • find another person you don’t know and tell them the story of the person whose card you’re now holding (and vice versa);
  • trade cards with the second person;
  • find a third person you don’t know and tell them the story of the person whose card you’re now holding (and vice versa);
  • choose three words that describe the stories that you heard.

And here are the results (note – only words used more than once were included):

What would happen if every parent-teacher conversation, conference or disagreement was conducted with caring, support, encouragement and respect?  What would our chances of finding successful solutions for our children be if we could remember to co-operate, be open, understand and appreciate each other?

At one of our subsequent DPAC meetings, we talked about this graphic and the kinds of interactions that produced results.  We talked about the things that get in the way of these kinds of interactions. Why don’t we do this all the time??  And we talked about ways of increasing the likelihood of each interaction including all of these qualities.

What if we all, in our learning communities, talked about the kinds of interactions parents want to have with teachers – and how we can help each other create those situations? I think we should all raise this discussion again at the beginning of every new school year, to get everyone thinking about the positive interactions possible for us.

We’re all human – and it’s hard to remember to focus on the big picture all the time.  In my opinion, if we’re all talking about the same questions and have the same goals, then we’ve just tripled the probability that one of us (parent, teacher or administrator) will REMEMBER to pull us all back to our real goal – to have caring, positive interactions that help find solutions for our children!

And isn’t that what really matters?

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